Underwater performance is one of the most important and most overlooked parts of competitive swimming, and this session puts it front and center. Swimmers get specialized instruction on streamlines, dolphin kicking, underwater body position, breakout technique, and efficient wall transitions. Through focused drills, video feedback, and guided practice, they learn to carry more speed off every start and turn while building confidence and control beneath the surface.

What to bring: Swim fins and a center-mount snorkel (required for every underwater session).

A chance to train the way college swimmers do. This pace-based session teaches athletes to swim with purpose: understanding race pace, reading the clock, and managing intervals while holding their technique together under fatigue. Everyone works through a modified pace set scaled to their age and ability, and coaches break down the thinking behind each round so swimmers can apply it in their own training all season long.

What to bring: Fins, paddles, a pull buoy, and a center-mount snorkel.

The start and every wall are the fastest parts of any race, and this session is built entirely around them. Swimmers work on racing starts, reaction time, underwater transitions, flip turns, open turns, and clean wall execution across all four strokes. With technical drills, plenty of repetition, and individual coaching, they learn to explode off the blocks, carry speed through every turn, and stop leaving time on the wall.

What to bring: No extra equipment needed, just your regular swim practice gear.

Butterfly and breaststroke are the two most technical strokes in the pool, and this session digs into the details of both. Swimmers refine body position, timing, rhythm, kick mechanics, pull patterns, and breathing, with progressive drills and video feedback along the way. Coaches focus on the common corrections that unlock real speed, helping athletes generate power without giving up efficiency.

What to bring: Swim fins, paddles, a pull buoy, and a center-mount snorkel.

This session is all about the strength, speed, and explosive power that separate good swimmers from fast ones. Training is modeled on the power-focused sets used by college programs, emphasizing force production, acceleration, and applying power cleanly through every stroke. Swimmers train with Power Towers and other resistance equipment to build swimming-specific strength while coaches guide their technique and body position throughout.

What to bring: Fins, paddles, a pull buoy, and a center-mount snorkel, used alongside Power Towers and resistance equipment.

A second running of our pace-based session, perfect for swimmers who want more race-pace work or could not make the first date. Athletes tackle another modified, college-style pace set scaled to their level, sharpening their pacing, interval management, and the training habits that keep paying off long after camp ends.

What to bring: Fins, paddles, a pull buoy, and a center-mount snorkel.